Description

HOME WORKOUT

Total duration: 1:20 minutes

Note

WARMUP:
50x jumping jacks
50x high knees
extended planks

6 SERIES:
25x pushups
25x squats

25x triceps dips
2min wall-sit

4x biceps curl (2x standing, 2x on knees)
2x 25x lunges

arms with stripes
glute with stripes

25x push-up (high legs)
160x rope jumps

4x arms with barbells
50x calves

END:
Tabata 4 min