Type
Workout
Location
NORTH-PHX
Description
HOME WORKOUT
Total duration: 1:20 minutes
Note
WARMUP:
50x jumping jacks
50x high knees
extended planks
6 SERIES:
25x pushups
25x squats
25x triceps dips
2min wall-sit
4x biceps curl (2x standing, 2x on knees)
2x 25x lunges
arms with stripes
glute with stripes
25x push-up (high legs)
160x rope jumps
4x arms with barbells
50x calves
END:
Tabata 4 min