Summary for April 2020

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Summary for April 2020

13x Workout

2x Running

Total 15 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Workout

trening "Nepto 19" modifikovany na 16

2 Thursday

3 Friday

Workout

trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu

4 Saturday

5 Sunday

Workout

trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...

6 Monday

7 Tuesday

8 Wednesday

Workout

trening "Nepto 19" modifikovany

9 Thursday

10 Friday

Workout

7 rounds run warmup
planks
24 exercises workout

11 Saturday

Running

beh 5,5km s Artym
tempo 5:30

12 Sunday

Workout

vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)

13 Monday

14 Tuesday

Workout

trening "Nepto 19"

15 Wednesday

16 Thursday

Workout

modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...

17 Friday

18 Saturday

19 Sunday

Workout

nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...

20 Monday

21 Tuesday

Workout

modifikovany Nepto 19
prvykrat prechytavanie tam a naspat

22 Wednesday

23 Thursday

Workout

17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...

24 Friday

25 Saturday

Workout

Bernolakova workout 19ex

26 Sunday

27 Monday

Workout

Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci

28 Tuesday

29 Wednesday

Running

beh k trati a potom k Bille
12 cviceni pri Bille

30 Thursday