Activity 2022‑03‑31

Description

EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s / 40s / 40s / 1:00 (30/30)

max pull-ups (9x)
25x squats

25x pushups (downhill)
2 min wall-sit

max chin-up (9x)
2x 25x lunges

1.5 round monkey
4 series glute (25 up, 25 back)

30x Danny’s push-ups
150 rope

1.5 round monkey (opposite direction)
50x calves

7x triangle pulls
25x triceps dips

TABATA (by Michelle)
stretching