Description

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most of the workouts

My back was not good since morning, but I am glad I worked out everything as planned (except ShPr).

Note

upgrade:

- 12 pull-ups (on video!)
- 2x 25x lunges with 6kg weight
- 15x assisted 50.00lbs wide pull up (-one level)