Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
Repeated Anytime Training
the same training as on
2023-07-15, but now reaching 15 resp for most of the workouts
My back was not good since morning, but I am glad I worked out everything as planned (except ShPr).
Note
upgrade:
- 12 pull-ups (on video!)
- 2x 25x lunges with 6kg weight
- 15x assisted 50.00lbs wide pull up (-one level)