Activity 2019‑07‑20

Description

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased time: 1:20, 35s, 30s)
10x pull-ups (5/3/2-neg)
25x push-ups
25x squats (skipped)
15x dips
glute exercise with strip (5 series)
10x chin-ups (5/3/2-neg)
glute exercise near wall (3 series)
15x leg-raise long
15x 95lbs ReDe
15x 100lbs ChPr
15x 80lbs Leg Curl
15x 110lbs Pulldown
15x 45lbs ShPr
1:30min wall-sit
30sec rope
30sec simple hang
15x leg-raise short
12x assisted wide pull-up (help:75lbs)
10x assisted parallel bar dips (help:25lbs)
15x 140lbs SeLegPr