Activity 2019‑09‑25

Description

Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg chinup
6. 15x leg raise
7. Monkey (back&forth)
8. Forward ru9. 5+4+1+1neg pullup narrow
10. 15x pushup legs high
11. 40x dyn plank
12. prechytavanie on bar (fast)
13. 15x leg raise on bar
14. Run with 3 dips on bar
15. 50x calf
16. 30sec hang wide
17. Monkey (back&forth)
18. 12x burpees

Description

Laser Therapy
session #3