beh s Cirom pred Nocnou Salou

Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km

run from Kralova
workout at Billa

beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)

swimming 10 long laps (1slow)

10 min run
planks
15 exercises workout with and without machines

swimming 9 long laps (2 slow)

run to field
planks
2x 9 exercises (3 play exercises on bars)

swimming 8 long laps (1 slow)

beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training

Happy 7 workout

swimming 10 long laps (1 slow)

workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1

rodinny vystup na Velky Korcin

workout similar to 2019-09-25,
Laser Therapy
session #2

swimming 10 long laps (1 slow)

Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...

beh 8km k vodnej nadrzi
+ small workout u Cira

swimming 8 long laps (1 slow)

vystup na Zobor

Trening s Cirom pred jeho futbalom

beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4

swimming 10 long laps (1 slow),
Laser Therapy
session #5

Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres

swimming 11 long laps (2 slow)

trening podobny tomu 2019-10-18

swimming 7.5 long laps (1 slow)

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...

vystup na Velky Choc s Vanesou

Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...

regeneracne plavanie

run 8km

trening "Nepto 19"

Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...

Driving Range only

beh k Zeleznici
+ trening "Nepto 16"

Laser Therapy

trening s Cirom v Kralovej
+ beh do Kralovej

Laser Therapy

trening "Nepto 19"

Maly Rozsutec tura z Terchovej

Laser Therapy
almost almost last session

trening s Cirom pri Bille
dvaja cigani sa k nam pridali

Velky Tribec hike

Laser Therapy
almost last session

Futbal na ucilisti
bolo nas vela

Laser Therapy
last session

Futbal na ucilisti
nebolo nas vela
vyhrali sme

Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva

LOST 0:4 (0:2)

20 laps (2 slow)
with Victor

4x:
3x ruky
3x brucho

18 laps (2 slow)
with Victor

Antisvalovicovy trening u Cira

Vianocny futbal (lost, me 1)

Dannyho "šestka" (30:30)

TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu

Dannyho "šestka" - pokracovanie od Cira

super lahky trening

vystup na Hrad Gymes (po chorobe)

prvy trening po mojej chorobe
odkurene ruky na bradlach

WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral

Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu

planks
3x3x3
hangs

ustav > Zobor > Trojchotar > Zibrica > Zirany

20 laps (1 slow)

run 6.4km with Ciro

run 8km

WON 3:0 (1:0) me 2g

regeneracne plavanie

negativny trening s Cirom

trening u Cira na zahrade so svalovkou

vystup na Pohronsky Inovec

1-2 hours skiing

20 laps (1 slow)

beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade

20 laps (1 slow)

2-3 hours skiing

trening 3x3x3 + TABATA

trening u Cira na zahrade + TABATA

15 laps (few slow)

8km Sunday run

6km run

swimming 10 long laps (1 slow)
one but the last swim with a season ticket

15 laps (first 3 slow)

18 laps (2 slow)

WON 4:2 (0:2) me 4g (ALL!)

beh k Bille, planky a cca 16 exercises training

futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov

prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille

15/16 exercises workout

planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...

Veca + Billa workout

bike 16km s Vanesou

trening "Nepto 19" s modifikaciami

trening "Nepto 19"

trening "Nepto 19"

trening "Nepto 19" modifikovany na 16

trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu

trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...

trening "Nepto 19" modifikovany

7 rounds run warmup
planks
24 exercises workout

beh 5,5km s Artym
tempo 5:30

vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)

trening "Nepto 19"

modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...

nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...

modifikovany Nepto 19
prvykrat prechytavanie tam a naspat

17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...

Bernolakova workout 19ex

Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci

beh k trati a potom k Bille
12 cviceni pri Bille

WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...

20 ex workout
first wide-pull, yeah!

beh k trati a potom 12ex workout pri Bille

beh k trati cez most a potom do Veci

ANOTHER MAY TRAINING
mega odkurovak vratane ciniek

vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00

poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...

treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...

trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin

LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2

treningovy okruh: trat, most, Billa

rychly treningovy okruh: trat, most, Billa

ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)

LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2

maly trening na ruky

futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska

kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak

preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)

TIE 1:1 (0:1)
Nase goly:
- ja 1

narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd

futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...

beh na zahriatie + trening na ruky na hrazde a strojoch

lahky trening vo Veci + beh do Trnovca k rybniku

plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy

beh na zahriatie, cvicenie na ruky + cinkovanie

plavanie 16 laps

svizny beh 8km ku Kaskadam

nocny beh do Kralovej

15 laps (5 freestyle)

Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...

vyhrali sme 16:9

maly trening na ruky, 12 cviceni

beh 8km k priehrade a naspat

10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)

12-14 exercises in fitness
+ 5 long laps swim

hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...

prvy vzpieracsky trening

treningovy okruh k trati a potom Billa workout

beautiful hike in Austria close to Graz

TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1

18 laps (9 freestyle; 1slow)

hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2

treningovy okruh k trati a potom Billa workout

prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste

14 laps
Dany ma ucil plavat kraula

WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy

trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...

trening na ruky 12 cviceni

futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...

30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul

planky + trening Nepto "19"

planky + trening Nepto "19"

Velky Rozsutec tura zo Stefanovej

LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja

ranny vybeh na Zobor s Cirom, Danym, a Kochym

trening Nepto "19"
predtym nakup v Bille so smutnou novinou

WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (neviem kto)
- Vanek 4

nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde

beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)

maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde

Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou

beh s Cirom k priehrade Kralova

beh na zahriatie + trening na ruky na hrazde a strojoch

TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom

planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)

20 laps (3+many slow)
vsetko prsia

prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia

17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku

Tesedikovo - Horne Saliby 1:0 (0:0)
priatelsky zapas v Tesedikove

16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym

druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...

treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly

regeneracne plavanie pred zapasom... cca 15 laps

Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas

prvy majstrak za Saliby