Description

MarlboroLight WOD PushYourself

warmup:
deep squat holds + planks

4 rounds: (last round split into two halfs)
10 push ups
10 chin ups
15 squats
7 dips
10 australian pull the bars
10 push up on bars
7 pull ups

final:
1x TABATA core

Note

Participation:
- Ciro
- Danny
- Nepto