Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
bike 20:00 lvl17solid 351cal
based on
2022-12-28
Nocco BCAA first time in Anytime Fitness :)
Note
- warmup 100cal
- bike
- planks
- 5 series pull-ups max reps with 30sec breaks: 11 / 3.5 / 3 / 2.5 / 2.5