Description

24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x squats
8x chin up
10x bradla-front
10x leg raise

5x side up
25 sec hang wide
50x calf
15x leg raise
10x bradla-back
25 sec rope

1 side monkey & back
25sec hang narrow
1min wall sit
1-2-3 pull-up wide
10 pritahy

15x 100lbs ChPr
15x 45lbs ShPr
15x 90lbs TrEx
15x 95lbs BiCu
2x 15x vypady
1-2-3 pull-up narrow

Note

last mega training