Summary for September 2020

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Summary for September 2020

12x Swimming

5x Workout

Total 17 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Swimming

21 laps (2 slow)

2 Wednesday

3 Thursday

Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...

4 Friday

Swimming

16 laps (2 slow)

5 Saturday

6 Sunday

Swimming

22 laps (1 slow)

7 Monday

8 Tuesday

Swimming

23 laps (1 slow)

9 Wednesday

10 Thursday

Swimming

24 laps (1 slow)

11 Friday

12 Saturday

13 Sunday

14 Monday

15 Tuesday

Swimming

15 laps (1 slow)

16 Wednesday

17 Thursday

Swimming

25 laps (1 slow)

18 Friday

19 Saturday

Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...

20 Sunday

Swimming

17 laps (2 slow)

21 Monday

22 Tuesday

Swimming

19 laps (1 slow)

23 Wednesday

Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...

24 Thursday

Swimming

26 laps (1 slow)

25 Friday

26 Saturday

Workout

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...

27 Sunday

Swimming

27 laps

28 Monday

Workout

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...

29 Tuesday

Swimming

20 laps (1+1 slow)

30 Wednesday