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Summary for September 2020

12x Swimming
5x Workout
 
Total 17 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swimming

21 laps (2 slow)
2 Wednesday
3 Thursday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...
4 Friday
Swimming

16 laps (2 slow)
5 Saturday
6 Sunday
Swimming

22 laps (1 slow)
7 Monday
8 Tuesday
Swimming

23 laps (1 slow)
9 Wednesday
10 Thursday
Swimming

24 laps (1 slow)
11 Friday
12 Saturday
13 Sunday
14 Monday
15 Tuesday
Swimming

15 laps (1 slow)
16 Wednesday
17 Thursday
Swimming

25 laps (1 slow)
18 Friday
19 Saturday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...
20 Sunday
Swimming

17 laps (2 slow)
21 Monday
22 Tuesday
Swimming

19 laps (1 slow)
23 Wednesday
Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...
24 Thursday
Swimming

26 laps (1 slow)
25 Friday
26 Saturday
Workout

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...
27 Sunday
Swimming

27 laps
28 Monday
Workout

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...
29 Tuesday
Swimming

20 laps (1+1 slow)
30 Wednesday