Type
Fitness
Location
ANYTIME-CAVE-CREEK
Description
Leg-rest Anytime Training
After
yesterday's football match, the big run on
2023-08-07, and also a lack of sleep, I was quite tired and I decided to give my legs a rest. So needed!
It was supposed to be short training and then when I did the final hang, I went 1 minute from 1:00:00
Note
warmup run 100cal
planks (except shoulder touches)
10 hands exercises:
- 12x pull-ups
- 25x push-ups
- 11x chin-ups
- 25x triceps
- ChPr seat6 lvl2 tried 120 did 12reps
- Pectorial Fly lvl1 15x 145
- ReDe tried 145 made 11-12reps
- Pulldown seat6 15x 130
- Assisted wide pull tried 43.75 made 12reps
- Lat Pulldown lvl-middle 15x 120
- Standing BiCu tried 70 made 8reps
- hang 1min