Description

Training Run for OTKD
(11km, pace 5:26/km)

Two stops on the way:

1. Stop #1 for pull-ups, chin-ups, and biceps curl:
   Anytime Fitness @ Cave Creek & Union Hills
   
2. Stop #2 for a Low Carb Post Workout shake:
   One Stop Nutrition @ Bell Rd & 32nd St
   

Temperature: 39 C / 102 F
Body Weight Loss: 2.5 kg (87 => 84.5)
Short swimming in the pool after

Note

About OTKD:

OTKD (from the Tatras to the Danube) is a 350 kilometers long team relay run through Slovakia, from the northeast to the southwest of the country. Each team has 12 runners who run non-stop (day/night) from early Saturday morning till Sunday evening. Each runner will run 3 stages. The stage is around 10km long (7-12km).

Website:
- english
- slovak