Summary for July 2020

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Summary for July 2020

6x Workout

5x Football

3x Running

2x Swimming

1x Hiking

Total 17 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

2 Thursday

Running

treningovy okruh k trati a potom Billa workout

3 Friday

Football

prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste

4 Saturday

Swimming

14 laps
Dany ma ucil plavat kraula

5 Sunday

Football

WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy

6 Monday

Workout

trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...

7 Tuesday

8 Wednesday

Workout

trening na ruky 12 cviceni

9 Thursday

Football

futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...

10 Friday

11 Saturday

12 Sunday

13 Monday

14 Tuesday

Swimming

30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul

15 Wednesday

Workout

planky + trening Nepto "19"

16 Thursday

17 Friday

Workout

planky + trening Nepto "19"

18 Saturday

Hiking

Velky Rozsutec tura zo Stefanovej

19 Sunday

Football

LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja

20 Monday

21 Tuesday

22 Wednesday

23 Thursday

Running

ranny vybeh na Zobor s Cirom, Danym, a Kochym

24 Friday

25 Saturday

Workout

trening Nepto "19"
predtym nakup v Bille so smutnou novinou

26 Sunday

Football

WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (neviem kto)
- Vanek 4

27 Monday

28 Tuesday

Workout

nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde

29 Wednesday

Running

beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)

30 Thursday

31 Friday