Jombik.sk

WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek

16 laps (2 slow)

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2

20 laps (1 slow)

Utopia Run #15

20 laps (3 slow)

20 laps (1 slow)

match Sacho Panza vs A-Team
lost 2:12, me 0+1

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals

21 laps (2 slow) no breaks

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...

15 laps (1 slow)

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...

match Sacho Panza vs Van Chevy
won 8:7, me 4

Benchwarmers FC vs. Shockers
won 5:9, me 3+2

18 laps (1 slow)

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...

18 laps (1 slow)

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

16 laps (2 slow)