Summary for September 2019

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Summary for September 2019

7x Workout

6x Swimming

4x Others

3x Running

1x Fitness

1x Hiking

Total 22 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

2 Monday

3 Tuesday

Workout

run from Kralova
workout at Billa

4 Wednesday

Running

beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)

5 Thursday

6 Friday

Swimming

swimming 10 long laps (1slow)

7 Saturday

8 Sunday

9 Monday

Fitness

10 min run
planks
15 exercises workout with and without machines

10 Tuesday

Swimming

swimming 9 long laps (2 slow)

11 Wednesday

12 Thursday

Workout

run to field
planks
2x 9 exercises (3 play exercises on bars)

13 Friday

Swimming

swimming 8 long laps (1 slow)

14 Saturday

15 Sunday

16 Monday

Running

beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training

17 Tuesday

18 Wednesday

Workout

Happy 7 workout

19 Thursday

Swimming

swimming 10 long laps (1 slow)

20 Friday

Workout, Others

workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1

21 Saturday

Others

rodinny vystup na Velky Korcin

22 Sunday

23 Monday

Workout, Others

workout similar to 2019-09-25,
Laser Therapy
session #2

24 Tuesday

Swimming

swimming 10 long laps (1 slow)

25 Wednesday

Workout, Others

Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...

26 Thursday

Running

beh 8km k vodnej nadrzi
+ small workout u Cira

27 Friday

Swimming

swimming 8 long laps (1 slow)

28 Saturday

Hiking

vystup na Zobor

29 Sunday

30 Monday

Workout

Trening s Cirom pred jeho futbalom