Jombik.sk

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...

15 laps (1 slow)

28 laps (1 slow)

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...

15 laps (2 slow) + 1 freestyle (first time this season)

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...

16 laps (1 slow, 2 freestyle)

Utopia Run #16

29 laps (1 slow)

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...

17 laps - same swim as 2020-10-13

Utopia Run #17
Two minutes better time than the last week!

30 laps
after the swim I forgot black TYR swimming goggles :(

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...

15 laps, all relaxing, lent goggles

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)

same workout as 2020-10-22

15 laps of lunch swimming
trying new swimming goggles

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...

31 laps of swimming
4000 UIs of Vitamin D