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Summary for July 2019
12x
Swim
9x
Fitness
6x
Other
5x
Football
Total
32
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
Football
match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2
Tuesday
Football
Shockers vs FC DIPS
lost 5:7, me 2 goals
3
Wednesday
Football
Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4
Thursday
Other, Fitness
Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5
Friday
Swim
8 long laps (0 slow)
6
Saturday
7
Sunday
Fitness
No therapy today, but so tiredthat training was like after therapy
8
Monday
Swim
20 laps (1 slow)
9
Tuesday
Other, Fitness
Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10
Wednesday
Swim
17 laps (2 slow)
11
Thursday
12
Friday
Other, Fitness
Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13
Saturday
Swim
17 laps (1 slow)
14
Sunday
Fitness
TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15
Monday
Swim
20 laps (2 slow)
16
Tuesday
Other
Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17
Wednesday
Swim
18 laps (3 slow)
18
Thursday
Swim
15 laps (slow swimming)
19
Friday
20
Saturday
Fitness
NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased
read more...
21
Sunday
Swim
18 laps (1 slow)
22
Monday
Swim
20 laps (4 slow)
23
Tuesday
Other, Fitness
Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14
read more...
24
Wednesday
Swim
17 laps (2 slow)
25
Thursday
26
Friday
Other, Fitness
Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12
read more...
27
Saturday
Swim
19 laps (slow and fast on bright sun)
28
Sunday
Fitness
BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29
Monday
Swim
14 laps (1 slow, rest fast)
30
Tuesday
Football
Punch The Monkey at Shockers
won 5:3, me 1 goal
31
Wednesday
Football
Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal