match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)

Shockers vs FC DIPS
lost 5:7, me 2 goals

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

8 long laps (0 slow)

No therapy today, but so tiredthat training was like after therapy

20 laps (1 slow)

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

17 laps (2 slow)

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

17 laps (1 slow)

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees

20 laps (2 slow)

Physical Therapy #6
left knee
Nick Conte
first time needles into knee

18 laps (3 slow)

15 laps (slow swimming)

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...

18 laps (1 slow)

20 laps (4 slow)

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...

17 laps (2 slow)

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...

19 laps (slow and fast on bright sun)

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup

14 laps (1 slow, rest fast)

Punch The Monkey at Shockers
won 5:3, me 1 goal

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal