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Summary for July 2021

9x Football
6x Swimming
2x Hiking
 
Total 17 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
2 Friday
3 Saturday
4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
Football

trening TJ Horne Saliby
10 Saturday
Swimming, Hiking

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
11 Sunday
12 Monday
13 Tuesday
Football

trening TJ Horne Saliby
14 Wednesday
15 Thursday
16 Friday
Football

trening TJ Horne Saliby
17 Saturday
Football

Soporna - Horne Saliby 5:1 (1:0)
pripravny zapas
18 Sunday
Swimming

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
19 Monday
20 Tuesday
Football

trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov
21 Wednesday
22 Thursday
Swimming

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
23 Friday
Football

trening TJ Horne Saliby
vela taktiky sme preberali
24 Saturday
Swimming

navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)
25 Sunday
Football

Horne Saliby - Cabaj-Capor 3:4 (1:2)
pripravny zapas
26 Monday
Swimming

swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom read more...
27 Tuesday
28 Wednesday
Football

trening TJ Horne Saliby
masaker trening, vela behov
29 Thursday
30 Friday
Football

trening TJ Horne Saliby
predzapasovy trening
31 Saturday
Swimming, Hiking

swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor