12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D

warmup run + planks (me all with vest)
24 exercises workout

20 laps (2 slow; 9x BS/FS)
evening swimming

Hike to Thompson Peak

13 laps (1 slow; 12x FS)
swimming with Vitamin D

warmup run + planks (me all with vest)
22 exercises workout (1:15h)

Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout

warmup run + planks (me all with vest)
20 exercises workout (1:15h)

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime

Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)

20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D

warmup run + planks (me all with vest + ankle weights)
several exercises workout

Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout

17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D

warmup run + planks (me all with vest + ankle weights)
several exercises workout

19 laps (1 slow; 9x BS/FS)
evening Friday swim

FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no read more...

warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT

Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!

14 laps (1 slow; 13x FS)
swimming with Vitamin D

HOME WORKOUT

Total duration: 1:20 minutes

20 laps (2 slow; 9x BS/FS)
evening Friday swim

Camelback Mountain via Echo Canyon Trail

16 laps (1 slow; 15x FS)
swimming with Vitamin D

first time working out at this gym

after workout we did 6 laps swimming in the pool (2x read more...

Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after

16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D

EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...