Activity 2022‑03‑28

Description

first time working out at this gym

after workout we did 6 laps swimming in the pool (2x slow/BS/FS)

Note

planks 1:40
max wide pull-ups (8.5x)
30x squats
30x push-ups
2 min wall-sit
max wide chin-ups (9x)
2x 25x lunges
25x triceps dips
25x BOSU squats
15x chest press 100lbs
15x abductor 130lbs
10x shoulder press 60lbs
15x adductor 130lbs
15x low row 130lbs
15x leg press 160lbs

TABATA 4min