Activity 2018‑10‑12

Description

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 bradla-front
10 leg raise

5 side up
10 bradla-back
50 calf
25sec hang wide
15 leg raise
25 sec lano

1 side monkey
25sec hang narrow
1min wall sit
20 bi curl