Sladkovicovo - Horne Saliby 0:4 (0:0)
majstrovsky zapas

Trener bol stale chory, takze na zapas read more...

ustav > Zobor > Trojchotar > Zibrica > Zirany

prehra 3:6 - moj prvy zapas v novej sezone

Zistil som, ze velky futbal ma bavi viac:)

trening TJ Horne Saliby

Po dlhom case trening s nasim trenerom. Chvalil nas za zapas. Mame seriu read more...

trening doma
4x planky (2:00, 1:30, 1:20, 1:10)
4x kliky (25, 25, 25, 25)
cviky s wristband

trening TJ Horne Saliby

Na treningu nas bolo velmi vela.

Trening bol predzapasovy, tj lahsi read more....

Horne Saliby - Puste Ulany 3:2 (2:2)
majstrovsky zapas

Nebol som v zaklade a hral som len 15 read more...

trening doma
4x planky (2:00, 1:30, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband

15 laps (1x slow, 7x BS/FS)

plank 2:00 pred

zoznamovací tréning v FK Veča

Moj odchod do USA sa blizi a aby som rozsiril svoje moznosti read more...

Cirova vyzva III. s drepmi

Naposledy 2022-09-24

Monkey som nedaval, lebo som mal klasicky read more...

trening TJ Horne Saliby

Na treningu nas bolo cca 12-13. V hre sme isli najskor na male branky a read more...

17 laps (3x slow, 7x BS/FS)

plank 2:00 pred

Velka Maca - Horne Saliby 1:1 (1:1)
majstrovsky zapas

V nedelu som sa zobudil vo velmi dobrej read more...

rozluckovy workout s Cirom

Stale som mal trochu seknuty krk, tak sme to moc nesilili. Cvicili read more...

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5

Erick picked read more...

FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5

In the morning I read more...

FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5

The game was on read more...

17 laps (3 slow; 7x BS/FS)

lunch Vitamin D swimming

Initial Home Workout

- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs read more...

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

Phoenix Home Workout

My blisters are still bad, so I decided to repeat the home workout

20 laps (4 slow; 16x FS)

only free-style today, yeah!

Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)

victory, read more...

HANDS DESTROYER WORKOUT

based on the 2021‑04‑22 workout

the first time in Desert Horizon read more...