Summary for January 2020

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Summary for January 2020

4x Workout

2x Running

2x Hiking

1x Swimming

1x Football

Total 10 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Workout

super lahky trening

2 Thursday

3 Friday

4 Saturday

5 Sunday

6 Monday

Hiking

vystup na Hrad Gymes (po chorobe)

7 Tuesday

8 Wednesday

9 Thursday

10 Friday

Workout

prvy trening po mojej chorobe
odkurene ruky na bradlach

11 Saturday

12 Sunday

Football

WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral

13 Monday

14 Tuesday

15 Wednesday

Workout

Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu

16 Thursday

17 Friday

Workout

planks
3x3x3
hangs

18 Saturday

Hiking

ustav > Zobor > Trojchotar > Zibrica > Zirany

19 Sunday

20 Monday

Swimming

20 laps (1 slow)

21 Tuesday

22 Wednesday

Running

run 6.4km with Ciro

23 Thursday

24 Friday

25 Saturday

26 Sunday

27 Monday

28 Tuesday

29 Wednesday

30 Thursday

31 Friday

Running

run 8km