Description

Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%

Note

I planned to do a serious run today, but after checking Garmin’s suggested workouts for next week, I noticed it was mostly Base runs with only one Tempo run and no Threshold run. So I decided to go with the Tempo run. Ironically, the training effect ended up being Threshold.

I took a new route by the canal and under Loop 101. But when I tried to join 32nd Street, I encountered a fence. The same on the other side of the freeway:) So I continued through the neighborhood, reached Beardsley Road, and then made my way back home via Utopia Road.