narodeninove plavanie v Mojmirovciach

17 laps (3 slow; BS there, FS back)

narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)

trening TJ Horne Saliby
predzapasovy trening

17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach

Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas

Tibor -> Ondrej -> Erik -- winning read more...

vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky

trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)

17 laps (3 slow; BS there, FS back)

Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...

16 laps (4 slow; BS there, FS back)

prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky

kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...

15 laps (1 slow; BS there, FS back)

SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru

10 long laps swimming (2 slow / remaining BS and FS back)

Quick hands workout at Riegerovy sady

9 long laps swimming (2 slow / remaining BS and FS back)

vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...

17 laps (1 slow; BS there, FS back)

Trening len na ruky

- planky
- 12 cviceni na ruky
- vysenie

12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)

WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2

Trening len na ruky

rovnaky trening ako 2022-06-23

prvy trening v Kralovej nad Vahom

20 laps (3 slow; BS there, FS back)