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Summary for February 2020

5x Workout
4x Swim
2x Skiing
1x Football
1x Hike
 
Total 13 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football

WON 3:0 (1:0) me 2g
3 Monday
Swim

regeneracne plavanie
4 Tuesday
5 Wednesday
Workout

negativny trening s Cirom
6 Thursday
7 Friday
Workout

trening u Cira na zahrade so svalovkou
8 Saturday
9 Sunday
Hike

vystup na Pohronsky Inovec
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Skiing

1-2 hours skiing
16 Sunday
17 Monday
Swim

20 laps (1 slow)
18 Tuesday
19 Wednesday
Workout

beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade
20 Thursday
Swim

20 laps (1 slow)
21 Friday
22 Saturday
Skiing

2-3 hours skiing
23 Sunday
24 Monday
Workout

trening 3x3x3 + TABATA
25 Tuesday
26 Wednesday
Workout

trening u Cira na zahrade + TABATA
27 Thursday
Swim

15 laps (few slow)
28 Friday
29 Saturday