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Summary for February 2020
5x
Workout
4x
Swimming
2x
Skiing
1x
Football
1x
Hiking
Total
13
workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Saturday
2
Sunday
Football
WON 3:0 (1:0) me 2g
3
Monday
Swimming
regeneracne plavanie
4
Tuesday
5
Wednesday
Workout
negativny trening s Cirom
6
Thursday
7
Friday
Workout
trening u Cira na zahrade so svalovkou
8
Saturday
9
Sunday
Hiking
vystup na Pohronsky Inovec
10
Monday
11
Tuesday
12
Wednesday
13
Thursday
14
Friday
15
Saturday
Skiing
1-2 hours skiing
16
Sunday
17
Monday
Swimming
20 laps (1 slow)
18
Tuesday
19
Wednesday
Workout
beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade
20
Thursday
Swimming
20 laps (1 slow)
21
Friday
22
Saturday
Skiing
2-3 hours skiing
23
Sunday
24
Monday
Workout
trening 3x3x3 + TABATA
25
Tuesday
26
Wednesday
Workout
trening u Cira na zahrade + TABATA
27
Thursday
Swimming
15 laps (few slow)
28
Friday
29
Saturday