Summary for February 2020

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Summary for February 2020

5x Workout

4x Swimming

2x Skiing

1x Football

1x Hiking

Total 13 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

2 Sunday

Football

WON 3:0 (1:0) me 2g

3 Monday

Swimming

regeneracne plavanie

4 Tuesday

5 Wednesday

Workout

negativny trening s Cirom

6 Thursday

7 Friday

Workout

trening u Cira na zahrade so svalovkou

8 Saturday

9 Sunday

Hiking

vystup na Pohronsky Inovec

10 Monday

11 Tuesday

12 Wednesday

13 Thursday

14 Friday

15 Saturday

Skiing

1-2 hours skiing

16 Sunday

17 Monday

Swimming

20 laps (1 slow)

18 Tuesday

19 Wednesday

Workout

beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade

20 Thursday

Swimming

20 laps (1 slow)

21 Friday

22 Saturday

Skiing

2-3 hours skiing

23 Sunday

24 Monday

Workout

trening 3x3x3 + TABATA

25 Tuesday

26 Wednesday

Workout

trening u Cira na zahrade + TABATA

27 Thursday

Swimming

15 laps (few slow)

28 Friday

29 Saturday