Calendar

Activity 2021‑12‑19

Type

Fitness

Location

ANYTIME-CAVE-CREEK

Season

Winter 2021 USA

Description

bike 20:00 lvl17solid 332cal
13 exercises all hands

Note

same workout like 2021-12-09, but used Laco Smatana suggestion for pull-ups:
- 5 series max reps with 30sec breaks
- numbers: 8.5 / 3 / 2.5 / 2 / 2