Jombik.sk

Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas

prsalo, takze sme nehrali doma, ale na read more...

regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...

trening TJ Horne Saliby

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

trening TJ Horne Saliby
predzapasovy trening

swimming 18 laps (2 slow, 8x BS/FS)

Horne Saliby - Velke Ulany 1:2 (0:1)
majstrovsky zapas

swimming 18 laps (2 slow, 8x BS/FS)

trening TJ Horne Saliby
pozapasovy trening

trening TJ Horne Saliby
predzapasovy trening

vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...

swimming 10 laps (slow or BS)
s Cirom

Sintava - Horne Saliby 2:2 (1:2)
majstrovsky zapas

swimming 20 laps (2 slow, 9x BS/FS)

trening TJ Horne Saliby
predzapasovy trening

swimming 16 laps (2 slow, 7x BS/FS)

Horne Saliby - Dolne Saliby 3:1 (2:1)
majstrovsky zapas

Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...

swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu

Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)

swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu

Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)

swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede

ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat