Summary for September 2018

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Summary for September 2018

11x Fitness

5x Football

2x Swimming

2x Workout

Total 20 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Fitness

first Anytime training in new season

2 Sunday

Fitness

bike lvl11 / 60min

3 Monday

Fitness

workout 2 series

4 Tuesday

Fitness

bike lvl14/15 / 60min

5 Wednesday

Fitness

walk 30min / 200cal / 2miles

6 Thursday

Fitness, Football

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...

7 Friday

Fitness

run 400cal

8 Saturday

9 Sunday

Fitness

custom workout with Ciro

10 Monday

Fitness

custom workout with Ciro and Deni

11 Tuesday

Football, Fitness

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...

12 Wednesday

13 Thursday

14 Friday

15 Saturday

Workout

custom workout on the Muscle Beach in Santa Monica

16 Sunday

17 Monday

18 Tuesday

Fitness, Football

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...

19 Wednesday

20 Thursday

Workout

workout with Ciro (big-mix)
trying pullover ("vymyk")

21 Friday

22 Saturday

23 Sunday

24 Monday

Swimming

morning swim at home pool
small workout

25 Tuesday

26 Wednesday

Swimming

15 laps

27 Thursday

28 Friday

Football

with Demitri
unknown result

29 Saturday

30 Sunday

Football

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2