Summary for March 2020

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Summary for March 2020

8x Workout

3x Swimming

2x Football

2x Running

1x Cycling

Total 16 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Running

8km Sunday run

2 Monday

Running

6km run

3 Tuesday

4 Wednesday

Swimming

swimming 10 long laps (1 slow)
one but the last swim with a season ticket

5 Thursday

Swimming

15 laps (first 3 slow)

6 Friday

7 Saturday

Swimming

18 laps (2 slow)

8 Sunday

Football

WON 4:2 (0:2) me 4g (ALL!)

9 Monday

Workout

beh k Bille, planky a cca 16 exercises training

10 Tuesday

Football

futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov

11 Wednesday

12 Thursday

13 Friday

14 Saturday

Workout

prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille

15 Sunday

16 Monday

Workout

15/16 exercises workout

17 Tuesday

18 Wednesday

Workout

planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...

19 Thursday

20 Friday

21 Saturday

Workout

Veca + Billa workout

22 Sunday

Cycling

bike 16km s Vanesou

23 Monday

24 Tuesday

25 Wednesday

Workout

trening "Nepto 19" s modifikaciami

26 Thursday

27 Friday

Workout

trening "Nepto 19"

28 Saturday

29 Sunday

Workout

trening "Nepto 19"

30 Monday

31 Tuesday