8km Sunday run

6km run

swimming 10 long laps (1 slow)
one but the last swim with a season ticket

15 laps (first 3 slow)

18 laps (2 slow)

WON 4:2 (0:2) me 4g (ALL!)

beh k Bille, planky a cca 16 exercises training

futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov

prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille

15/16 exercises workout

planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...

Veca + Billa workout

bike 16km s Vanesou

trening "Nepto 19" s modifikaciami

trening "Nepto 19"

trening "Nepto 19"