Summary for April 2024

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Summary for April 2024

9x Swimming

5x Fitness

5x Walking

5x Physiotherapy

3x Others

1x Workout

Total 28 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Walking

Prechadzka na Sliac

Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi read more...

2 Tuesday

Others

Masaz a ihly v Novych Zamkoch

rychla masaz a akupunktura (prave koleno + lavy laket)

3 Wednesday

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Prekvapil som a isiel som uz doobedu

4 Thursday

Swimming

21 laps (6x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

5 Friday

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Isiel som vecer, trochu som nestihal

6 Saturday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

7 Sunday

Walking

Prechadzka na Zobor

Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes read more...

8 Monday

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda

9 Tuesday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

10 Wednesday

Workout

Trening pri Bille

Opakovanie treningu z 2024-03-04

Koleno na tom stale nie je dobre a do read more...

11 Thursday

Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred, deep-sit pred a po

12 Friday

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda, lebo som musel ist do read more...

13 Saturday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

14 Sunday

Walking

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Cakajovce (1:5) a potom spat read more...

15 Monday

Physiotherapy, Swimming

Navsteva chiropraktika v Galante

Som zufaly z toho kolena, takze skusam vsetko mozne aj read more...

16 Tuesday

17 Wednesday

Others, Walking

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie noh,
Chodza do Sapy a naspat

18 Thursday

Physiotherapy

Prva navsteva v SportWell

Zoznamil som sa s Adamom, ktory ma bude mat na starosti. Pokecali sme read more...

19 Friday

20 Saturday

21 Sunday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred

22 Monday

23 Tuesday

Swimming

19 laps (3x slow; 17x FS)

plank 2:00 a deep-sit pred

24 Wednesday

Others

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie chrbta a zadku

25 Thursday

Physiotherapy

Fyzioterapia v SportWell

Dnes aktivne cvicenie, 3 serie po tri cviky + stretchovanie

26 Friday

Physiotherapy

Domaci stretch a cvicenie

Rovnake cviky ako vcera v SportWell (nie vsetky)

Prava (zranena) read more...

27 Saturday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred

28 Sunday

Walking

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Hostie (3:1) a potom spat read more...

29 Monday

Physiotherapy

Domaci stretch a cvicenie

Na Garmine som spravil Physio z Other (predtym som mal Physio z read more...

30 Tuesday

Fitness

Zjednoduseny trening v PowerGyme

Po dlhom case v PowerGyme