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run 200cal
fun training 18 exersices

thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57

run 200cal
fun training (mix)

stairs 300cal

with Demitri
unknown result
small hurt of left knee

unknown workout (no numbers)
after stop by in Blue Martini

match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...

match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...

match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal

bike 570cal
watching USA-COL 2:3

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...

early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...

match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...

feel bit sick
small training
100cal
fun workout 12 rounds

small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups

15 laps

with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...

bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs

no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x

match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...

bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...

warmup 100cal run
mix workout 15 (3x5) exercises
very tired

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...

thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02

walk 100cal warmup
fun training 16 excercises
ref 2018-10-12

match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...

match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3

24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x read more...