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Summer 2023 Slovakia
14x
Football
11x
Swim
5x
Run
4x
Other
3x
Workout
3x
Fitness
Total
40
workouts.
August 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
17
Thursday
18
Friday
Swim
20 laps (4x slow; 16x FS)
plank 2:00 pred
nova permanentka (20 vstupov = 120 EUR)
19
Saturday
Run, Run
OTKD 2023 #1 [5/36] Železnô => Liptovská Osada
Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km
read more...
20
Sunday
Run
OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda
Vzdialenost: 10.7 km
Cas: 57:57
Tempo:
read more...
21
Monday
Swim
17 laps (4x slow; 13x FS)
plank 2:00 pred
na zaciatku uplne prazdny bazen a na konci uplne
read more...
22
Tuesday
Fitness
Trening na ruky v PowerGyme
Opakovanie treningu z 2023-06-29
Moc som to nehypoval, len som
read more...
23
Wednesday
Swim
21 laps (2 slow, 19x FS)
plavaren plna, ale dalo sa
24
Thursday
Fitness
Trening na ruky v PowerGyme
Kombinacia 2023-06-29 a 2023-08-22
Mnohe serie som nedal 15reps,
read more...
25
Friday
Football
Futbal so starymi panmi FK Veca
Na normalny trening som sa este necitil po tom masakralnom behu
read more...
26
Saturday
Run
Beh Vďaky 2023
vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km
Proteinove palacinky na
read more...
27
Sunday
Swim
21 laps (5x slow; 16x FS)
plank 2:00 pred
spolu s Danym a Kochim; isli sme 1PM, lebo vtedy
read more...
28
Monday
Workout
Cirova vyzva IV.
Naposledy 2022-10-13
29
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- bago (2 skupiny po 6)
- prihravky kombinacne, dve
read more...
30
Wednesday
Other
Sportova masaz v Novych Zamkoch
Uz som to potreboval; termin 13:00 nebol volny, tak som dostal
read more...
31
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- velke bago
- prekazkova draha - preteky
- kombinacie
read more...
September 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Football
Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo
Bol to moj uplne prvy
read more...
2
Saturday
Run
Beh Nocnou Salou 2023
distance: 7.30km
time: 30:14
pace: 4:08/km
(numbers from
read more...
3
Sunday
Football
Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas
Prvy zapas za Trnovec na domacej pode. Prisiel
read more...
4
Monday
Swim
22 laps (4x slow; 18x FS)
plank 2:00 pred
uplne prazdny bazen
5
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- prihravky s bezeckou abecedou
- prihravky kombinacne do
read more...
6
Wednesday
Other
Sportova masaz v Novych Zamkoch
termin 13:00, potom obed v Barber NZ
7
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na
read more...
8
Friday
Swim
21 laps (4x slow; 17x FS)
plank 2:00 pred
takmer prazdny bazen
9
Saturday
Fitness
Trening na ruky v PowerGyme
opakovanie treningu z 2023-08-24
10
Sunday
Football
Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas
Naposledy som tu hral s Vecou dna
read more...
11
Monday
Swim, Other
20 laps (4x slow; 16x FS)
plank 2:00 pred
takmer prazdny bazen,
Akupunktura a ihly v
read more...
12
Tuesday
Workout
Cirova vyzva V.
Naposledy 2023-08-28
13
Wednesday
Swim
23 laps (5x slow; 18x FS)
plank 2:00 pred
vecerne plavanie 18:45
14
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
-
read more...
15
Friday
Football
Risnovce - Trnovec 2:6 (1:2)
Pohár ObFZ Nitra - Campri Cup - 3. kolo
Naposledy som tu hral s
read more...
16
Saturday
Swim
18 laps (5x slow; 13x FS)
plank 2:00 pred
rege plavanie po vcerajsom zapase a pred zajtrajsim
read more...
17
Sunday
Football
Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas
Prisiel sa pozriet aj Viktor Molnar a
read more...
18
Monday
Other
Masaz a ihly v Novych Zamkoch
termin 16:00
19
Tuesday
Football, Swim
Futbalovy trening v Trnovci nad Vahom
- bago
- narazacky do kruhu (stvorca)
- kondicne
read more...
20
Wednesday
Workout
trening Nepto "19" pri Bille
Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si
read more...
21
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- velke bago
- ukazovacka/hadzana (zakoncovanie
read more...
22
Friday
23
Saturday
Swim
19 laps (4x slow; 15x FS)
plank 2:00 pred
rege plavanie pred zajtrajsim zapasom
24
Sunday
Football
Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas
Cely den prsalo a vyzeralo to, ze sa ani nebude
read more...
25
Monday
26
Tuesday