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Summer 2023 Slovakia
39x
Football
20x
Swim
12x
Fitness
11x
Other
10x
Run
3x
Workout
1x
Hike
Total
96
workouts.
August 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
17
Thursday
18
Friday
Swim
20 laps (4x slow; 16x FS)
plank 2:00 pred
nova permanentka (20 vstupov = 120 EUR)
19
Saturday
Run, Run
OTKD 2023 #1 [5/36] Železnô => Liptovská Osada
Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km
read more...
20
Sunday
Run
OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda
Vzdialenost: 10.7 km
Cas: 57:57
Tempo:
read more...
21
Monday
Swim
17 laps (4x slow; 13x FS)
plank 2:00 pred
na zaciatku uplne prazdny bazen a na konci uplne
read more...
22
Tuesday
Fitness
Trening na ruky v PowerGyme
Opakovanie treningu z 2023-06-29
Moc som to nehypoval, len som
read more...
23
Wednesday
Swim
21 laps (2 slow, 19x FS)
plavaren plna, ale dalo sa
24
Thursday
Fitness
Trening na ruky v PowerGyme
Kombinacia 2023-06-29 a 2023-08-22
Mnohe serie som nedal 15reps,
read more...
25
Friday
Football
Futbal so starymi panmi FK Veca
Na normalny trening som sa este necitil po tom masakralnom behu
read more...
26
Saturday
Run
Beh Vďaky 2023
vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km
Proteinove palacinky na
read more...
27
Sunday
Swim
21 laps (5x slow; 16x FS)
plank 2:00 pred
spolu s Danym a Kochim; isli sme 1PM, lebo vtedy
read more...
28
Monday
Workout
Cirova vyzva IV.
Naposledy 2022-10-13
29
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- bago (2 skupiny po 6)
- prihravky kombinacne, dve
read more...
30
Wednesday
Other
Sportova masaz v Novych Zamkoch
Uz som to potreboval; termin 13:00 nebol volny, tak som dostal
read more...
31
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- velke bago
- prekazkova draha - preteky
- kombinacie
read more...
September 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Football
Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo
Bol to moj uplne prvy
read more...
2
Saturday
Run
Beh Nočnou Šaľou 2023
vzdialenosť: 7.30km
čas: 30:14
tempo: 4:08/km
(čísla z
read more...
3
Sunday
Football
Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas
Prvy zapas za Trnovec na domacej pode. Prisiel
read more...
4
Monday
Swim
22 laps (4x slow; 18x FS)
plank 2:00 pred
uplne prazdny bazen
5
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- prihravky s bezeckou abecedou
- prihravky kombinacne do
read more...
6
Wednesday
Other
Sportova masaz v Novych Zamkoch
termin 13:00, potom obed v Barber NZ
7
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na
read more...
8
Friday
Swim
21 laps (4x slow; 17x FS)
plank 2:00 pred
takmer prazdny bazen
9
Saturday
Fitness
Trening na ruky v PowerGyme
opakovanie treningu z 2023-08-24
10
Sunday
Football
Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas
Naposledy som tu hral s Vecou dna
read more...
11
Monday
Swim, Other
20 laps (4x slow; 16x FS)
plank 2:00 pred
takmer prazdny bazen,
Akupunktura a ihly v
read more...
12
Tuesday
Workout
Cirova vyzva V.
Naposledy 2023-08-28
13
Wednesday
Swim
23 laps (5x slow; 18x FS)
plank 2:00 pred
vecerne plavanie 18:45
14
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
-
read more...
15
Friday
Football
Risnovce - Trnovec 2:6 (1:2)
Pohár ObFZ Nitra - Campri Cup - 3. kolo
Naposledy som tu hral s
read more...
16
Saturday
Swim
18 laps (5x slow; 13x FS)
plank 2:00 pred
rege plavanie po vcerajsom zapase a pred zajtrajsim
read more...
17
Sunday
Football
Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas
Prisiel sa pozriet aj Viktor Molnar a
read more...
18
Monday
Other
Masaz a ihly v Novych Zamkoch
termin 16:00
19
Tuesday
Football, Swim
Futbalovy trening v Trnovci nad Vahom
- bago
- narazacky do kruhu (stvorca)
- kondicne
read more...
20
Wednesday
Workout
trening Nepto "19" pri Bille
Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si
read more...
21
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- velke bago
- ukazovacka/hadzana (zakoncovanie
read more...
22
Friday
23
Saturday
Swim
19 laps (4x slow; 15x FS)
plank 2:00 pred
rege plavanie pred zajtrajsim zapasom
24
Sunday
Football
Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas
Cely den prsalo a vyzeralo to, ze sa ani nebude
read more...
25
Monday
Fitness
Trening na ruky v PowerGyme
opakovanie treningu z 2023-08-24
26
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
-
read more...
27
Wednesday
Other
Masaz a ihly v Novych Zamkoch
opakovanie z 2023-09-18
28
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
-
read more...
29
Friday
30
Saturday
Run
Lázeňský půlmaraton 2023 (10K)
vzdialenosť: 10km
čas: 44:26
tempo: 4:27/km
(čísla z
read more...
October 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Sunday
Football
Trnovec - Mojmirovce 2:3 (0:1)
majstrovsky zapas
Vcerajsi beh som uchopil negativnym splitom a
read more...
2
Monday
Swim
21 laps (4x slow; 17x FS)
plank 2:00 pred
3
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- prihravky s bezeckou abecedou
- narazacky,
read more...
4
Wednesday
Other
Masaz a ihly v Novych Zamkoch
opakovanie z 2023-09-27
5
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- vo dvojici: vedenie lopty, prihravka spat
-
read more...
6
Friday
Run
Predzápasový výklus
beh 7km + 9 workout cvikov
7
Saturday
Swim
16 laps (4x slow; 12x FS)
bez plankov
8
Sunday
Football
Trnovec - Cierne Klacany 5:0 (2:0)
majstrovsky zapas
Behat som vcera nebol, ale az taky velky
read more...
9
Monday
Fitness
tretikrat v Arena Gyme
improvizovany trening, kombinacia streetworkout a strojov
10
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- bago
- vo dvojici: prihravky zo stran, to iste s
read more...
11
Wednesday
Other
Masaz a banky v Novych Zamkoch
konecne bez ihiel
12
Thursday
13
Friday
14
Saturday
Run
Predzápasový výklus
beh 5.25km + 6-7 workout cvikov
15
Sunday
Football
Vycapy-Opatovce - Trnovec 3:0 (1:0)
majstrovsky zapas
Naposledy som tu hral s Vecou dna
read more...
16
Monday
Fitness
stvrtykrat v Arena Gyme
improvizovany trening, kombinacia streetworkout a strojov
opakovanie
read more...
17
Tuesday
Football
Futbalovy trening v Trnovci nad Vahom
- big fodbal (viz foto)
- masaz po treningu
- extra:
read more...
18
Wednesday
Other, Run
Masaz v Novych Zamkoch
dnes bez ihiel aj bez baniek,
Intervalovy trening so Simcou
Moc sa
read more...
19
Thursday
Football
Futbalovy trening v Trnovci nad Vahom
- abeceda s prihravanim
- prihravky/narazacky do
read more...
20
Friday
Fitness
Trening na ruky v PowerGyme
opakovanie treningu z 2023-08-24
21
Saturday
Swim
19 laps (4x slow; 15x FS)
plank 2:00 pred
22
Sunday
Football
Trnovec - Velky Cetin 5:3 (3:1)
majstrovsky zapas
Krasne futbalove pocasie, idealna teplota,
read more...
23
Monday
Swim
Regeneracne plavanie s Cirom
15 laps (4x slow; 11x FS)
plank 2:00 pred
24
Tuesday
Football
Futbalovy trening v Trnovci na umelej trave
- futbal 4+1 na 4+1 na umelej trave
- masaz po
read more...
25
Wednesday
Other
Masaz v Novych Zamkoch
26
Thursday
Football
Futbalovy trening v Trnovci na umelej trave
- vedenie, zaseknutie, prihravka, abeceda
-
read more...
27
Friday
Swim
16 laps (5x slow; 11x FS)
plank 2:00 pred
28
Saturday
Football
AC Nitra - Trnovec 9:1 (5:1)
majstrovsky zapas
Zapas na krasnom velkom stadione. Ale uz je
read more...
29
Sunday
Hike
ustav > Zobor > Trojchotar > Zibrica > Zirany
30
Monday
Fitness
piatykrat v Arena Gyme
improvizovany trening, kombinacia streetworkout a strojov
opakovanie z
read more...
31
Tuesday
Football
Futbalovy trening v Trnovci na umelej trave
- rozcvicka, bezecka abeceda
- prihravky,
read more...
November 2023
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Wednesday
Swim
21 laps (5x slow; 16x FS)
plank 2:00 pred
2
Thursday
Football
Futbalovy trening v Trnovci na umelej trave
- rozcvicka a strecing
- prihravka z rohu,
read more...
3
Friday
Fitness
Trening na ruky v PowerGyme
poznamky:
- ChPr uz davam lahko 40, takze mozem ist vyssie
- ShPr
read more...
4
Saturday
Swim
17 laps (4 slow, 13x FS)
naposledy som tu bol 2023-08-23
5
Sunday
Run
Fubalove Intervaly
Dnes mal byt zapas doma s Risnovcami, ale kvoli podmocenemu terenu bol
read more...
6
Monday
Fitness
siestykrat v Arena Gyme
improvizovany trening, kombinacia streetworkout a strojov
opakovanie
read more...
7
Tuesday
Football
Futbalovy trening v Trnovci na umelej trave
- rozcvicka, bezecka abeceda
- futbal 3na3 na male
read more...
8
Wednesday
Other
Masaz a ihly v Novych Zamkoch
opakovanie z 2023-10-04
9
Thursday
Football
Futbalovy trening v Trnovci na umelej trave
- rozcvicka
- pihravky kombinacne
- futbal 4na4 na
read more...
10
Friday
Fitness
Trening na ruky v PowerGyme
opakovanie treningu z minuleho piatku (2023-11-03)
11
Saturday
Swim
17 laps (4x slow; 13x FS)
plank 2:00 pred
12
Sunday
Football
Mocenok - Trnovec 3:1 (1:0)
majstrovsky zapas
Toto je iny stadion ako Eldus, ale vraj travnik
read more...
13
Monday
Fitness
siedmy v Arena Gyme
improvizovany trening so zameranim na nohy v druhej casti
14
Tuesday
15
Wednesday
Football
Futbalovy trening v Trnovci na umelej trave
- bago
- rozcvicka bez trenera
- futbal 4na5 na
read more...
16
Thursday
Other
Masaz v Novych Zamkoch
dnes bez ihiel aj bez baniek pretoze zajtra je zapas
17
Friday
Football
Trnovec - Risnovce 1:3 (1:2)
majstrovsky zapas
Dohravka 14. kola, hralo sa na umelej trave v
read more...
18
Saturday
19
Sunday
Football
WIN 4:3 (0:1)
Goly:
- Daniel 2, ja 2
- Segy 3
Futbal v lodenici po dlhom case. Rano ked som
read more...
20
Monday
21
Tuesday
Football
vyhra 12:6 - moj prvy zapas v novej sezone
Bolo ich konecne 12, cize po jednom na striedanie na
read more...
22
Wednesday
Swim
17 laps (4x slow; 13x FS)
plank 2:00 pred
23
Thursday
24
Friday
25
Saturday
26
Sunday
Football
LOST 4:1 (1:0)
Goly:
- Segy 3, Kubo 1
- ja 1
Zima strasna.
Dal som si aj zhyby na hrazde
read more...
27
Monday
28
Tuesday
Football
remiza 6:6 - moj druhy zapas v novej sezone
Boli sme bieli. Nas kapitan Zizo zobral Konyho,
read more...
29
Wednesday
30
Thursday