swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom

futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...

trening TJ Horne Saliby

Trening pri Bille sam, odkurovak na ruky

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam

kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips

vyhra 6:3, dal som 3 goly
futbal vonku na umelej trave

Nepto 19 workout with Ciro
exactly like on 2019-10-18

trening TJ Horne Saliby

trening TJ Horne Saliby

prehra a uz si nepamatam kolko
futbal vonku na umelej trave

trening TJ Horne Saliby
posledny trening pred volnom
Rony mal preslov a potom robil s kazdym read more...

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor

Chleb a Poludnovy Grun z Vratnej Doliny

Madbarz-like trening u Cira na zahrade
ale dali sme len 2.5 serii, nie 5, lebo to bol masaker

relaxacny beh k trati a naspat

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach

TIE 3:3 (3:0)
Osemkolecko alternoval

trening TJ Horne Saliby

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor

trening TJ Horne Saliby

trening TJ Horne Saliby

Soporna - Horne Saliby 5:1 (1:0)
pripravny zapas

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach

trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach

trening TJ Horne Saliby
vela taktiky sme preberali

navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)

Horne Saliby - Cabaj-Capor 3:4 (1:2)
pripravny zapas

swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom read more...

trening TJ Horne Saliby
masaker trening, vela behov

trening TJ Horne Saliby
predzapasovy trening

swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor

Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas

prsalo, takze sme nehrali doma, ale na read more...

regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...

trening TJ Horne Saliby

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

trening TJ Horne Saliby
predzapasovy trening

swimming 18 laps (2 slow, 8x BS/FS)

Horne Saliby - Velke Ulany 1:2 (0:1)
majstrovsky zapas

swimming 18 laps (2 slow, 8x BS/FS)

trening TJ Horne Saliby
pozapasovy trening

trening TJ Horne Saliby
predzapasovy trening

vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...

swimming 10 laps (slow or BS)
s Cirom

Sintava - Horne Saliby 2:2 (1:2)
majstrovsky zapas

swimming 20 laps (2 slow, 9x BS/FS)

trening TJ Horne Saliby
predzapasovy trening

swimming 16 laps (2 slow, 7x BS/FS)

Horne Saliby - Dolne Saliby 3:1 (2:1)
majstrovsky zapas

Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...

swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu

Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)

swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu

Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)

swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede

ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat

swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim

trening TJ Horne Saliby
predzapasovy trening

Workout pri Bille
12 cviceni na ruky a brucho

beh 10.02km, 50:32 (pace 5:03/km)

swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim

trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove read more...

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady

trening TJ Horne Saliby
predzapasovy trening

Beh Nočnou Šaľou 2021
vzdialenosť: 7.30km
čas: 31:26
tempo: 4:18/km

Tomasikovo - Horne Saliby 0:3 (0:2)
majstrovsky zapas

trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom read more...

trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)

swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup

trening TJ Horne Saliby
predzapasovy trening

swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu) read more...

Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na read more...

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)

Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na read more...

Beh s ruksakom na medokys na Sliac

Do kopca to bola riadna makacka, takze som s tempom 5:15/km read more...

Sunday swimming with grandma
18 laps (2 slow, 8x BS/FS)

remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni read more...

swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co read more...

swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen read more...

swimming 16 laps (2 slow, 7x BS/FS)

light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi

Sunday Relax Run
Pace 5:15/km

plavanie s Kochim

LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)

plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)

swimming 18/20 laps (2 slow, 8/9x BS/FS)

LOST 1:5 (0:4)
Pali alternoval

vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni read more...

swimming 18/20 laps (2 slow, 8/9x BS/FS)