Winter 2020 Slovakia

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Winter 2020 Slovakia

15x Running

8x Workout

2x Hiking

1x Walking

1x Swimming

Total 27 workouts in 77 days.

December 2020

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

3 Thursday

4 Friday

5 Saturday

6 Sunday

7 Monday

8 Tuesday

9 Wednesday

10 Thursday

11 Friday

12 Saturday

Swimming

plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula

13 Sunday

Hiking

Veľký Kriváň z Vrátnej Doliny

14 Monday

15 Tuesday

Workout

kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul

16 Wednesday

17 Thursday

18 Friday

19 Saturday

Hiking

Hike to Baumgartner train stop and back (another way)

20 Sunday

21 Monday

22 Tuesday

23 Wednesday

24 Thursday

25 Friday

26 Saturday

27 Sunday

28 Monday

29 Tuesday

30 Wednesday

31 Thursday

January 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Walking

prechadzka k trati a naspat

2 Saturday

Running

prebeh 4km s Cirom k Vahu a spat

3 Sunday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

4 Monday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

5 Tuesday

6 Wednesday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

7 Thursday

8 Friday

9 Saturday

Running

beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...

10 Sunday

11 Monday

12 Tuesday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

13 Wednesday

14 Thursday

Workout

beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...

15 Friday

16 Saturday

17 Sunday

Running

beh 8km s Cirom k priehrade a naspat

18 Monday

19 Tuesday

Workout

beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...

20 Wednesday

21 Thursday

Running

Two bridges run
Distance 9.21km
Pace 5:08 km

22 Friday

Workout

makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...

23 Saturday

24 Sunday

Running

8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...

25 Monday

26 Tuesday

Running

Two bridges run with Danny
Distance 7km
Pace 4:54 km

27 Wednesday

28 Thursday

29 Friday

30 Saturday

31 Sunday

Running

Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field

February 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

3 Wednesday

Workout

Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on read more...

4 Thursday

Running

Rainbow Run with Ciro
8km, 44:03, pace 5:30

5 Friday

6 Saturday

7 Sunday

Workout

beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a read more...

8 Monday

Running

8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke

9 Tuesday

10 Wednesday

Running

Run 5.5km in SALA in horrible weather
Pace: 5:06/km

11 Thursday

12 Friday

Workout

TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank read more...

13 Saturday

14 Sunday

Running

Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km

15 Monday

Workout

Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne

16 Tuesday

17 Wednesday

18 Thursday