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Winter 2020 Slovakia
15x
Running
8x
Workout
2x
Hiking
1x
Walking
1x
Swimming
Total
27
workouts in
77
days.
December 2020
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3
Thursday
4
Friday
5
Saturday
6
Sunday
7
Monday
8
Tuesday
9
Wednesday
10
Thursday
11
Friday
12
Saturday
Swimming
plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula
13
Sunday
Hiking
Veľký Kriváň z Vrátnej Doliny
14
Monday
15
Tuesday
Workout
kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul
16
Wednesday
17
Thursday
18
Friday
19
Saturday
Hiking
Hike to Baumgartner train stop and back (another way)
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Monday
29
Tuesday
30
Wednesday
31
Thursday
January 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Friday
Walking
prechadzka k trati a naspat
2
Saturday
Running
prebeh 4km s Cirom k Vahu a spat
3
Sunday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
4
Monday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
5
Tuesday
6
Wednesday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
7
Thursday
8
Friday
9
Saturday
Running
beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som
read more...
10
Sunday
11
Monday
12
Tuesday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
13
Wednesday
14
Thursday
Workout
beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na
read more...
15
Friday
16
Saturday
17
Sunday
Running
beh 8km s Cirom k priehrade a naspat
18
Monday
19
Tuesday
Workout
beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na
read more...
20
Wednesday
21
Thursday
Running
Two bridges run
Distance 9.21km
Pace 5:08 km
22
Friday
Workout
makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky
read more...
23
Saturday
24
Sunday
Running
8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back
read more...
25
Monday
26
Tuesday
Running
Two bridges run with Danny
Distance 7km
Pace 4:54 km
27
Wednesday
28
Thursday
29
Friday
30
Saturday
31
Sunday
Running
Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field
February 2021
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Monday
2
Tuesday
3
Wednesday
Workout
Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on
read more...
4
Thursday
Running
Rainbow Run with Ciro
8km, 44:03, pace 5:30
5
Friday
6
Saturday
7
Sunday
Workout
beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a
read more...
8
Monday
Running
8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke
9
Tuesday
10
Wednesday
Running
Run 5.5km in SALA in horrible weather
Pace: 5:06/km
11
Thursday
12
Friday
Workout
TABATA day
4min (20sec/10sec)
1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups
2.
Plank
read more...
13
Saturday
14
Sunday
Running
Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km
15
Monday
Workout
Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne
16
Tuesday
17
Wednesday
18
Thursday