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Spring 2019 USA

21x Swimming
21x Football
9x Fitness
2x Workout
 
Total 53 workouts in 52 days.

January 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
20 Sunday
21 Monday
22 Tuesday
Football

match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match
23 Wednesday
Swimming

20 laps (5 slow)
24 Thursday
25 Friday
Workout

begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap
26 Saturday
Swimming

20 laps (4 slow)
27 Sunday
Football

match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...
28 Monday
Swimming

16 laps (4 slow)
29 Tuesday
Swimming

20 laps (5-6 slow)
30 Wednesday
Workout

begin run 1 lap
common workout Platon 1 serie
full monkey!
31 Thursday

February 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming

20 laps
2 Saturday
Fitness

walk 100 cal
workout 12 excercises
3 Sunday
4 Monday
Football

match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)
5 Tuesday
Football, Football

Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...
6 Wednesday
Swimming

21 laps (5 slow)
7 Thursday
Fitness

bike 400 cal 14lvl 28:01
workout 14 excercises
8 Friday
Swimming

10 long laps (1 slow)
9 Saturday
Fitness

stairs 200 cal
workout 16 excercises
10 Sunday
Football, Swimming

AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)
11 Monday
Football

match Sacho Panza vs Aguilas
won 12:0, debacle
12 Tuesday
Football

Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor
13 Wednesday
Swimming

20 laps (4 slow)
14 Thursday
Fitness

bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...
15 Friday
Swimming

9.5 long laps (1.5 slow)
16 Saturday
Fitness

stairs 100 cal
plank + 18 excercises
17 Sunday
Football, Swimming

AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)
18 Monday
Football

match Sancho Panza vs juve
won 8:5, me unknown
19 Tuesday
Football

Shockers vs Obilic
won 9:4, me 5
outdoor game
20 Wednesday
Swimming, Football

17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals
21 Thursday
22 Friday
Swimming

20 laps
23 Saturday
Fitness

stairs 200 cal
20 excercises based on workout from 2018-10-31
24 Sunday
Fitness, Swimming

bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)
25 Monday
Football, Football

match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...
26 Tuesday
Swimming, Fitness

13 laps,
plank + 19 excercises workout
27 Wednesday
Swimming

22 laps (2 slow)
28 Thursday
Fitness

bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training

March 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming

25 laps (3 slow)
2 Saturday
3 Sunday
Football

UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)
4 Monday
Football

Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2
5 Tuesday
Swimming, Football, Football

17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half, read more...
6 Wednesday
Swimming

18 laps (first slow)
7 Thursday
Swimming, Football

15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)
8 Friday
Swimming

10 long laps (1 slow)
9 Saturday
10 Sunday
Football

UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5
11 Monday
Football

semifinal game, details not listed, however we won (but then lost next week in final game)
12 Tuesday
13 Wednesday