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Jombik.sk

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Spring 2019 Slovakia

8x Swimming
5x Football
3x Workout
1x Fitness
 
Total 17 workouts in 86 days.

March 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
14 Thursday
15 Friday
Swimming

16 laps (4 slow)
16 Saturday
17 Sunday
Swimming

10 long laps (2 slow)
18 Monday
19 Tuesday
20 Wednesday
Swimming

10 long laps (2 slow)
21 Thursday
22 Friday
23 Saturday
Swimming

10 long laps (2 slow)
24 Sunday
Football

LOST 4:10 (2:3) me 1
Goals:
- Lukas, Jombo, Vano, Mirko
- Ono 3, Segy 3, Milan 4
25 Monday
26 Tuesday
27 Wednesday
Swimming

8 long laps
28 Thursday
29 Friday
30 Saturday
31 Sunday

April 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Swimming

9 long laps
4 Thursday
5 Friday
Workout

few series
6 Saturday
7 Sunday
Football

LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo
8 Monday
9 Tuesday
10 Wednesday
11 Thursday
12 Friday
Swimming

20 laps
13 Saturday
14 Sunday
Football

TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2
15 Monday
Workout

3 series + small run
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
Fitness

10 min run
planks
18 excersices workout
20 Saturday
21 Sunday
Workout

small workout
planks
squats
push ups
22 Monday
23 Tuesday
Swimming

16 laps (4 slow)
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday
29 Monday
30 Tuesday

May 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday
6 Monday
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
11 Saturday
12 Sunday
13 Monday
14 Tuesday
15 Wednesday
16 Thursday
17 Friday
18 Saturday
19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
Football

WON 3:0 (0:0) me 1g
Goals:
- Milan, Alex, Jombo
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday

June 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football

WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 Saturday